1.
Include fruits and vegetables in diet:-
Adding fruits and green vegetables is a good step to start a healthy
lifestyle. Fruits and vegetables contain the number of nutrients and
antioxidants that helps to boost the immune system and fight for
disease-causing toxins. Antioxidants help fight eye diseases, promote healthy
skin. Eating fruit and vegetables helps to maintain the level of vitamins and
nutrition level in the body. Fruits and vegetable should be a regular part of
our diet.
2.
Drink water:-
The natural
drinks give the benefits of hydration, nourishment, and improved well being. So
we should drink more and more water throughout the day. Water cleans the toxins
from the body, improve brain functions, energize muscles, balance body
temperature and control the weight gain of body. We should drink 8 glass of water
in a day.
3.
Manage your mental health:-
Managing mental health is also important for our body along with
maintaining physical health. Remember that mental health is the foundation of
body health. it requires to maintain the
physical health then it is easy to do but we ignore the mental health. To
maintain the mental health take some steps as Exercise, Socialize with loved ones,
Join a club, Do some creative.stats with fitbit charger2
4.
Distress:-
Some time stops all and takes a breath and
relaxation is beneficial to the body. Try some relaxing activities to help you relax.
Listen to music, Do meditation, watching a comedy, or exercises are some
activities can help you to feel happiness and relaxation.
5.
Exercise:-
Exercise is a great way
to stay healthy and live a long life. Studies show that physical activity helps
to improve longevity and health. Track all activities by www.fitbit.com/start.Try to do exercise three day a week. For
exercise, you can do the mentioned activities such as
Dancing
Yoga
Running
Hiking.
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